Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. While we’ve previously covered two free weight exercises — the bicep curl and the tricep extension — […]| The Art of Manliness
Learn how to bench press correctly. Understand the exercise's broader function and prevent poor form. Boost both functional & aesthetics. Plus - get a ready measure of overall strength!| The Art of Manliness
Welcome back to Bro Basics, a series which covers exercises that are popular and can be useful but are often done inadequately and solely for aesthetics, and shows the exercises’ broader function and how to perform them correctly. In our first installment in this series, we covered how to do a classic bro exercise: the […]| The Art of Manliness