Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
Muscle contraction in yoga is more complex than you'd think. Learn the difference between concentric and eccentric muscle contractions.| Yoganatomy