Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
The Yoga Anatomy Research Project is designed to help create a context for the outcomes of practicing yoga asana. Here are all of the details| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about practitioners' yoga injuries and the contexts in which they happened.| Yoganatomy
Consider why we want to put the sit bones down in marichyasana A, B, C, and D and learn why our leg proportions can make that unlikely.| Yoganatomy