If Buddhist enlightenment is transcending a narrow, separate sense of self, what might that expansive self feel like?| How to Train a Happy Mind
A meditation session, like a great story, has an arc, including posture, motivation, stabilizing, and analytic meditation| How to Train a Happy Mind
Am I just a little more important than everyone else? This view, from the Buddhist perspective, is the root of our suffering.| How to Train a Happy Mind
What is meditation? Analytic meditation doesn't just reduce stress, but enhances our greatest human qualities.| How to Train a Happy Mind
Discover which objects of mindfulness meditation work best for you: breath, body, awareness, or mind. Guided meditations included.| How to Train a Happy Mind
The first time I went to see the Dalai Lama I was skeptical, but the first things he said was, "Don't become a Buddhist."| How to Train a Happy Mind
Even a short 10-minute meditation has the power to calm your body and mind and improve your overall well-being.| How to Train a Happy Mind