Update! I did it! See my final stage pictures here! I'm not gonna lie. Telling people I'm preparing for a bikini competition (at 46 years old) is pretty bold. Especially, if you've never lifted weights| Health Beet
I had this crazy idea at 47 years old to see if I could really get in the best shape of my life. So, I signed up for a bikini show!| Health Beet
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".| Health Beet
I had an identity crisis at the age of 46 when my kids started moving out. At the same time, I sold a business that I grew from scratch (and truly loved with all my| Health Beet
Full list of Calories, macros, and weight watchers points for Crumbl Cookies all in one place. Protein, carbs, and fat included.| Health Beet