Recipe Mashup – Slow Cooker Pork Roast on a Sandwich| Spend Smart Eat Smart
In last week’s blog, Justine shared all about protein, including why we need it, how to determine how much we need, and what foods contain protein. Today I’m sharing a sample one-day meal plan for a 15-year-old male, a 40-year-old female, and a 65-year-old female who all get 30-60 minutes a day of physical activity....| Spend Smart Eat Smart