There are many things that people at all stages of life can do to build strong, healthy bones. Childhood and adolescence are especially important times for building bones and developing habits that support good bone health for life.| orthoinfo.aaos.org
A fall can be a life-changing event that robs you of your mobility and independence. Fortunately, there are a number of things you can do to reduce your risk for falling, such as making some simple safety modifications to your home.| orthoinfo.aaos.org
A stress fracture is a small crack in a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes. This article describes the causes and symptoms of stress fractures and includes tips for preventing them.| orthoinfo.aaos.org
Distal radius fractures are very common. In fact, the radius is the most commonly broken bone in the arm. Treatment depends on many factors, such as the nature of the fracture, your age, and your activity level.| orthoinfo.aaos.org
Osteoporosis is a disorder in which the body's bones become weak and fragile over time. Although osteoporosis will occur in all people as they age, the rate of progression and the effects can be modified with proper early diagnosis and treatment.| orthoinfo.aaos.org
As we age, our bones are affected by genetics, nutrition, exercise, and hormonal loss. Although we cannot change our genes, there are many things we can do to improve bone strength, such as managing our diet and activity level.| orthoinfo.aaos.org
A fracture is a broken bone. Treatment for a broken bone follows one basic rule: the broken pieces of bone must be put back into position and prevented from moving out of place until they are healed.| orthoinfo.aaos.org
Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones.| orthoinfo.aaos.org
Developing a higher peak bone mass when you are young will better protect you against osteoporosis and related fractures later in life. There are things you can do at every stage of life to help build bone mass, including making sure you get enough calcium and Vitamin D.| orthoinfo.aaos.org