Gas and bloating can be a common side effect after eating and it can be caused by everything from the type of sugars in a food to how fast you're eating it - but, if| The Wellness Nerd
One of the best ways to try and find out if a food is causing symptoms like bloating or gas is to write a food symptom diary - but, if you accurately want to get| The Wellness Nerd
If you're watching FODMAPs in your diet, you might wonder which vegetables are on the green list. Here are 29 you should be able to enjoy. As you're reading this, I'm guessing you already know| The Wellness Nerd