Is it really worth it to take ADHD medication? What should I expect it to do? I hear these questions quite a bit. Pursuing treatment for ADHD can be an uphill battle that is often still met with stigma. Wondering if stimulant meds are worth pursuing is understandable. People will come to different conclusions in| Little Miss Lionheart
While stimulants are really effective for most people, there are many of us who need a more natural approach to treating ADHD. Whether due to a health condition, being unable to tolerate stimulants, meds haven't worked for you, or you just prefer natural remedies for ADHD, there are a few things with some research behind| Little Miss Lionheart
Having ADHD can be a hard pill to swallow. It makes everything so much harder, longer, and more complicated. But I'm preaching to the choir aren't I? My aim in creating Little Miss Lionheart was to help women at every walk in their ADHD journey--whether you're struggling to get diagnosed or you've been diagnosed for| Little Miss Lionheart
Never heard of synesthesia? You’re in good company. I learned about this rare neurological trait only within the last year or two and have been fascinated by it ever since. Synesthesia is essentially the crossing of your sensory wires. So two senses that wouldn’t normally ‘fire’ together, do. A synesthete might hear the color blue| Little Miss Lionheart
I've said it before and I'll say it again: You're mindset is often a big part of what holds you back in life. Your circumstances present obstacles, but your mindset is often what prevents us from overcoming them. One common mindset shift where most of us need help is in overcoming our fear of failure.| Little Miss Lionheart
I used to be so overwhelmed by my kitchen. It’s embarrassing to say, but it seemed impossible for me to keep it clean and mildew-y dishes in the sink became a regular occurrence. When friends came over unexpectedly, I was mortified. It’s one of the hardest rooms in the house to keep clean. Everyone is| Little Miss Lionheart
It’s not a huge secret that organizational strategies promoted by the “gurus” don’t typically work well for those of us with ADHD (or anyone else with executive function difficulties). But what often feels like a secret is why they don’t work. And since we don’t understand why they aren’t working for us, we tend to| Little Miss Lionheart
If you hate cleaning, these 9 affordable products are exactly what you need. They almost do the work for you and they won't break the bank.| Little Miss Lionheart
"Why am I so SENSITIVE?!?!" Did you know that this question is as common for the HSP as it is for those with ADHD? They are more alike than you think.| Little Miss Lionheart
These 4 strategies will help you grow, help you release emotions, experience calm, and find your peace. Each is detailed and in depth with examples.| Little Miss Lionheart
Perfectionism is like a cancer that eats us from the inside. Learn what it is and how to overcome it with these practical strategies. Conquer perfectionism!| Little Miss Lionheart
Brain Dumps are an ADHDer's best friend, IF you know how to use them. Here are 4 genius strategies with step-by-step instructions for yopesky ADHD Symptoms.| Little Miss Lionheart
Is it ADHD or Anxiety? An ADHD Clinician weighs in on how to tell the difference when the symptoms overlap and what to do if you have ADHD, Anxiety, or Both.| Little Miss Lionheart
I don’t need to tell you that ADHD is very often misunderstood. By friends, classmates, and relatives, yes — but also by some medical professionals who still believe myths about the condition or how it affects the people who have it. As a result, they sometimes don’t recognize ADHD when they see it. I know| Little Miss Lionheart
People still don't think ADHD is real. If you want the honest answer about ADHD, here is the research that you need to get to the bottom of this controversial question.| Little Miss Lionheart
You know those people that get up at the butt crack of dawn with the motivation to workout? I don't understand those people. Me and 5 am are not friends. If you aren't that person either, but still want to learn how to find workout motivation, these tips are for you! But first, the why...| Little Miss Lionheart
Having great problem solving tools has been my secret ingredient to overcoming some of the biggest struggles I've faced in life. It's that skill that you may not even realize that you need until someone spells it out for you in explicit detail. The truth is, most people aren't very good at it and it| Little Miss Lionheart
The kitchen is one of the hardest places to keep clean. The whole family goes in and out so much each day and every activity we do in the kitchen involves a strong potential for mess. And when you have ADHD, the difficulty only escalates. My kitchen used to be pretty...gross. That was before I| Little Miss Lionheart
Whether you've been diagnosed, take meds/don't take meds, or just relate to the symptoms of ADHD, this post is for you! Learn how to make ADHD work for you.| Little Miss Lionheart
ADHDers need better strategies for conquering clutter. Most advice is a complicated strategy with "then keep it that way." That doesn't work for ADHD, THIS does!| Little Miss Lionheart
Staying on task with ADHD feels impossible sometimes. Learn prioritizing and task management systems that help you plan projects with ADHD and GET THEM DONE!| Little Miss Lionheart
Think you might have ADHD? Take the Female ADHD Test Online for free and share the results with your doctor. Designed by an ADHD therapist for Women with ADHD.| Little Miss Lionheart
Ever wonder what it's like to have adult ADHD or if you might have it too? Here are the signs and symptoms plus a few extras to help you take the next steps.| Little Miss Lionheart
How a person with ADHD thinks is remarkably different than most people. These 11 unusual thinking patterns set the ADHD mind apart in fascinating ways.| Little Miss Lionheart
Up to 75% of Women with ADHD go undiagnosed and misdiagnosed with anxiety, depression, OCD and other mental illnesses. Find out if you could be part of the 75%.| Little Miss Lionheart
Rejection Sensitive Dysphoria and ADHD go hand in hand. 99% of us experience it and we desperately need to understand it better. Here's what you need to know.| Little Miss Lionheart