Can you meditate with your eyes open? Well, when it comes to meditation, closed eyes have long been the symbol of introspection. However, this isn't necessarily the case. Hidden in the folds of various cultures,| yogajala
Mindfulness vs meditation, what are the differences between the two disciplines? The terms mindfulness and meditation are often used interchangeably, but yogis, meditators, and anyone else should know that they don't actually mean the same| yogajala
Some Christians wonder is meditation a sin, and we understand where that is coming from. Many spiritual practices fall under the title of meditation, so it is normal to wonder whether it is going against| yogajala