Summer months aren’t always easy, especially when you’re struggling with a mental disorder. Here’s how to find support this summer.| Discovery Mood & Anxiety Program
Christine Frey of Brain XP shares 10 simple ways to manage anxiety and regain control amid life’s uncertainties every day.| Discovery Mood & Anxiety Program
Teenagers have a lot of stressors. Learning ways to practice mindfulness is essential to getting through the ups and downs.| Discovery Mood & Anxiety Program
January is Mental Wellness Month. Find out what mental wellness means and four ways to practice mental wellness to jump start the new year.| Discovery Mood & Anxiety Program
Sometimes new year's resolutions can be too lofty to achieve. Here are 7 mini self-care goals that are more attainable and more rewarding in the long run.| Discovery Mood & Anxiety Program