The right meditation techniques can bring more mindfulness to your life while curbing stress and worry. Explore 25 beginner-friendly practices to get started.| Mindvalley Pulse
Healing the root chakra can make you feel more connected, confident, and safe. Discover practical ways to balance the Muladhara chakra.| Mindvalley Pulse
Anxiety can disrupt inner peace. Reclaim your tranquility with New York Times best-selling author Gabby Bernstein's grounding techniques for anxiety.| Mindvalley Pulse
Discover the meaning, purpose, and healing power of your 7 chakras—plus tips to unblock and balance them.| Mindvalley Pulse
Mindfulness for anxiety can help you find your inner peace again. Here are some expert techniques to start with from Dr. Caroline Leaf.| Mindvalley Pulse
Learning how to live in the moment can unlock your fullest potential. And here's how to cultivate a deep presence for peak focus and flow.| Mindvalley Pulse