Not sure how to introduce mindfulness for kids without it being boring? Discover engaging, expert-backed methods that make it fun.| Mindvalley Pulse
Mindfulness Day falls on September 12th—and this day can be your first step toward a more peaceful and present life. Discover how to make the most of it.| Mindvalley Pulse
Learn how to declutter your life and free space for magic. These simple 5 tips from world-renowned motivational speaker Tim Storey will help you get there.| Mindvalley Pulse
What’s the self-actualization definition and how is it related to your fullest potential? Discover how it can become your ultimate fuel for personal growth.| Mindvalley Pulse
The right meditation techniques can bring more mindfulness to your life while curbing stress and worry. Explore 25 beginner-friendly practices to get started.| Mindvalley Pulse
“The flow” opens you to creativity, high performance, and innovative ideas. Discover how to get into the flow state with insights from Mindvalley trainers.| Mindvalley Pulse
Are you feeling stressed or seeking ways to improve your well-being? Learn how to reduce stress and anxiety and get better at life with mindfulness meditation.| Mindvalley Pulse
Self-awareness is the key to unlocking personal growth and fulfillment. Learn tips on how to better understand yourself and live more intentionally.| Mindvalley Pulse
Mindfulness for anxiety can help you find your inner peace again. Here are some expert techniques to start with from Dr. Caroline Leaf.| Mindvalley Pulse
Science suggests manifestation is possible, but with love, how do you do it? Here’s how to manifest love step by step.| Mindvalley Pulse
Feel like life keeps beating you at your own game? Perhaps it's time to let go of control, focus on your personal goals, and take back control.| Mindvalley Pulse
Learning how to live in the moment can unlock your fullest potential. And here's how to cultivate a deep presence for peak focus and flow.| Mindvalley Pulse