When we start noticing the small joys in our everyday life, we find happiness creeping quietly into our world.| Cresting The Hill
What are Glimmers? They're the opposite to triggers and can be used to change our brain's response to remembered trauma.| Cresting The Hill
We live in a world where everyone shares their highlight reel. We need to remind ourselves not to get caught up in the "compare and despair" spiral.| Cresting The Hill