Although more economical than purchasing an ongoing fitness club membership, buying home exercise equipment is a significant investment. It will require time and research to find the right equipment that meets your fitness needs and your budget.| orthoinfo.aaos.org
Many athletes, including some children and adolescents, take creatine supplements because they think it will increase strength and improve sports performance. There is currently no conclusive evidence that creatine supplements improve performance for sports activities.| orthoinfo.aaos.org
A stress fracture is a small crack in a bone. Most stress fractures are caused by overuse and repetitive activity, and are common in runners and athletes. This article describes the causes and symptoms of stress fractures and includes tips for preventing them.| orthoinfo.aaos.org
The term "shin splints" refers to pain along the inner edge of the shinbone (tibia). Shin splints typically develop after vigorous physical activity, especially if you are just starting a fitness program. Shin splints are often associated with running.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports.| orthoinfo.aaos.org