Sometimes called "wear-and-tear" arthritis, osteoarthritis is a common condition that many people develop during middle age or older. It can occur in any joint in the body, but most often develops in weight-bearing joints, such as the hip.| orthoinfo.aaos.org
Although more economical than purchasing an ongoing fitness club membership, buying home exercise equipment is a significant investment. It will require time and research to find the right equipment that meets your fitness needs and your budget.| orthoinfo.aaos.org
There are many types of heat injury, ranging from mild heat cramps to life-threatening heat stroke. Heat-related illnesses are preventable. Prevention begins with understanding the causes of heat illness, and making sure to stay cool and hydrated during hot weather.| orthoinfo.aaos.org
Yoga has many health benefits, but can lead to injury if practiced incorrectly. There are many ways to prevent yoga-related injuries, such as selecting the appropriate class level, warming up before a session, and knowing your limits.| orthoinfo.aaos.org
Regular aerobic exercise can help you avoid serious health problems, such as heart disease, hypertension, stroke, diabetes, and some cancers. It can also lower blood pressure, build stronger bones, improve muscle strength, and reduce the risk for falling| orthoinfo.aaos.org
As we age, our bones are affected by genetics, nutrition, exercise, and hormonal loss. Although we cannot change our genes, there are many things we can do to improve bone strength, such as managing our diet and activity level.| orthoinfo.aaos.org
Patellofemoral pain syndrome (PFPS) is a broad term used to describe pain in the front of the knee and around the patella, or kneecap. It is sometimes called "runner's knee" or "jumper's knee" because it is common in people who participate in sports.| orthoinfo.aaos.org
