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The lectin-free diet eliminates lectins, a protein found in many common foods. Learn what you can and can't eat on this restrictive diet plan.| Verywell Fit
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A "healthy" sandwich can easily set you back 400-500 calories. It's easy to cut calories if you are armed with nutrition details and a few tips.| Verywell Fit
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Turkey Tetrazzini is a comfort classic and a great use for leftover turkey or chicken. You can make it with spaghetti squash or shirataki noodles.| Verywell Fit