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A one-tablespoon serving of ketchup contains 15 calories and 4.1 grams of carbohydrate. It provides almost no protein or fat but does contain sugar.| Verywell Fit
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One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K.| Verywell Fit