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Steak packs more than just protein. For example, a 3-ounce cooked beef fillet also has B vitamins and essential minerals like iron and zinc.| Verywell Fit
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Follow a step-by-step guide that explains how to count carbs for vegetables, fruits, grains, baked goods, and more.| Verywell Fit
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Foods with added sugars are usually high in calories and low in nutrients. Eating a no sugar diet may help with weight loss and building overall health.| Verywell Fit
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Learn the difference between portion sizes and serving sizes. Our portion size calculator for weight loss can help you reach your wellness goals.| Verywell Fit
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Butter can be high in calories and saturated fat, but unlike some margarine, it contains no trans fats, and a little goes a long way in satisfying hunger.| Verywell Fit