Survivor guilt is a particular type of guilt that may develop in people who have survived a life-threatening situation. Individuals who believe it is unfair that they survived when others died and/or believe they did not do enough to save the lives of others may come to experience survivor guilt after trauma or a catastrophic event. What Is Survivor Guilt? […]| GoodTherapy.org Therapy Blog
Regret is a negative emotion that occurs when a person believes his or her past actions or behaviors, if changed, may have achieved a better outcome. Regret is often closely associated with feelings of guilt and shame. We often express the emotion of regret to others in the form of an apology. What Is Regret? […]| GoodTherapy.org Therapy Blog
Bipolar disorder involves intense mood swings between highs and lows. Learn about its symptoms, types, and treatments to foster emotional stability.| www.goodtherapy.org
Shame deeply impacts self-esteem and emotional health. Discover its causes, effects, and therapeutic strategies to rebuild self-worth and foster resilience.| www.goodtherapy.org