Cacao vs. Cocoa: Which One is Best? If you’re like most people, you love chocolate. When grocery shopping or browsing through chocolate recipes, you’ve likely come across both cocoa and cacao powders, and you may be wondering what the difference is, and if it matters. These two products are very...| Clean Food Crush
Adopting a Self-Care Routine To Improve Your Mental Health Like any other healthy habit, practicing self-care may seem simple in theory, but following through daily is often tricky. Life gets in the way, setbacks and distractions happen and before you know it, that new self-care routine you...| Clean Food Crush
Reach Your "Healthy Habits" Goals With an Action Plan For many people, the new year is about new beginnings. That is why many of us take up a new hobby or activity, set new goals, or make promises to eat better, be a better person, or improve in some other way. Sometimes it feels like there’s no...| Clean Food Crush
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking I’m sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a person’s overall physical and...| Clean Food Crush
1. You WILL lose weight but it takes time, dedication and trust. Remember to give yourself credit for all of the little things along the way. Notice how you FEEL. Do you have a little more energy? Do you feel healthier? Those are signs that you’re doing great. Keep going! Sometimes when you’re...| Clean Food Crush
Creating a Vision Board for The New Year The new year is upon us! New years can be inspiring, exciting, challenging, scary… While it can be a fresh start, it can also be daunting knowing that a brand new year is about to start, especially if you feel like you haven’t accomplished what you wanted...| Clean Food Crush
Homemade Worcestershire Sauce You may be thinking Worcestershire sauce is just such a weird ingredient — how do you pronounce it anyway? And YES there are real anchovies in it. Regardless of its weirdness, I bet you have a bottle of Worcestershire sauce sitting in your refrigerator door. For...| Clean Food Crush
Bruschetta Stuffed Portobello Mushrooms A DELICIOUS Summery appetizer that requires very little hands-on time! The sweetness of ripe cherry tomatoes, the creaminess of hand shredded melty mozzarella, and the savory freshness of chopped basil leaves, all nestled inside the tender roasted cap of a...| Clean Food Crush
Sweet Potato Good Morning Waffles Start Your Day Off Right with These Nutritious and Delicious Sweet Potato Waffles! Looking for a breakfast recipe that's both healthy and mouth-watering? Our Sweet Potato Good Morning Waffles are the best tasting waffles I've ever had. Made with cooked sweet...| Clean Food Crush
Simply Delicious Turkey + Cauliflower Skillet A Flavorful and Nutritious Skillet Recipe to Simplify Your Mealtime Looking for a quick, easy, and delicious meal that's packed with nutrients? Our Turkey + Cauliflower Skillet is simple, yet flavorful and combines the lean protein of ground turkey...| Clean Food Crush
Refreshing Melon + Crispy Prosciutto Salad Savor the Flavors of Summer with our Refreshing Melon + Crispy Prosciutto Salad As the temperatures rise and the days get longer, our taste buds crave lighter, fresher flavors. That's why I'm excited to share this simple yet stunning Melon + Crispy...| Clean Food Crush
Natural Energy Boosters: 15 Snackable Recipes to Fuel Your Day With work, kids, a partner, and social events, your energy is probably drained by the end of the week. You’re being pulled in a million different directions, so it may seem like you don’t have any extra time to relax and recharge...| Clean Food Crush
Mushroom Health Benefits + 20 Recipes Mushrooms are a super versatile food. Although technically a fungus, they can be eaten raw, baked, fried, or used as a topping for pizza and other foods. They can also be chopped up and used in soups and rice, which can help mask their flavor if you’re not a...| Clean Food Crush
Refreshing Miso Smashed Cucumber Salad This Asian-inspired cucumber salad is the perfect side dish or snack to enjoy anytime you can get your hands on fresh cucumbers! Crisp fresh cucumbers, crunchy-nutty peanuts, the savory umami taste of miso paste, sweet raw honey, and tangy fresh lime all...| Clean Food Crush
Super Flavorful Shrimp Power Bowls Wake-up your taste buds and nourish your body with our Super Flavorful Shrimp Power Bowls! 🍤🥗 Have you ever eaten a meal that satiates your pallet in every single way: textures, colors, immense flavors, aromatics - that you feel entirely fulfilled and...| Clean Food Crush
Roasted Broccoli Caesar Salad Elevate your salad game with this mouthwatering High-Protein Roasted Broccoli Caesar Salad! Our recipe is an incredible blend of flavors and textures, combining the tender crunch of roasted broccoli, the juicy sweetness of chicken, and the creamy tang of a...| Clean Food Crush
La Scala Chicken Salad Our rendition of the "La Scala Chicken Salad" is a recipe that loosely mimics the famous chicken salad served at La Scala, a renowned Italian restaurant in Beverly Hills, California. La Scala's chicken salad has been a signature dish since the 1950s and is beloved by...| Clean Food Crush
Easy Vegetarian-Friendly Sheet Pan Meal Savor the flavors of the Mediterranean with this incredibly easy and nutritious sheet pan meal! Our vegetarian-friendly recipe is a perfect blend of textures and tastes, featuring tender broccoli, crispy bell peppers, creamy Halloumi cheese, and crunchy...| Clean Food Crush
Difference Between Affirmations and Intentions Do you ever look at someone’s life and think, Wow, they really have it all together? We’ve all been there – comparing our lives to others because the small glimpse we’re seeing of theirs seems perfect. But let me tell you something: everyone...| Clean Food Crush
Hearty Stove-Top Beef & Barley Soup Nourish your body and soul with our hearty, stove-top slow-cooked Beef & Barley Soup! Our comforting recipe is packed with nutrition, featuring tender chunks of beef, fiber-rich barley, and a colorful medley of vegetables. As a kid, the canned beef & barley...| Clean Food Crush
Tangy Tzatziki Chicken Salad A refreshing and protein-packed salad that's incredibly easy to make! This salad combines the creamy tang of Greek yogurt with the crunch of cucumbers and the brightness of fresh lemon. Chopped cooked chicken adds protein and is a great way to use up leftovers...| Clean Food Crush
Honey Sesame Granola Bark Crunch right into a healthier homemade snack option that's packed with nutritious ingredients! Our Honey Sesame Granola Bark is made with wholesome ingredients like rolled oats, sunflower seeds, flaxseed meal, and sesame seeds, providing a boost of fiber, protein, and...| Clean Food Crush
Spaghetti Squash Lasagna Casserole If you LOVE Spaghetti Squash + Lasagna, then you’re also going to love me for sharing this INCREDIBLE recipe that marries the flavor of both! Insanely satisfying and comforting, as most hot casseroles topped with melty cheese are. We get extra fiber + nutrients...| Clean Food Crush