Have you ever been so absorbed in something that you felt like you blacked out? Psychologists refer to this as being in the “zone”, where you are so intensely focused on a task that you lose track of time. While this experience exemplifies what it is to live in the moment, for the most part, it’s not common.| Virtues For Life
“Good habits, once established are just as hard to break as are bad habits” ~Robert Puller It’s hard for us to break our bad habits. We’re under stress at work and at home, which can lead to overeating, having one too many glasses of wine at night, yelling at our kids and not exercising because […]| Virtues For Life
Spiritual teacher and author Eckhart Tolle, a German-born resident of Canada, wrote an inspiring book, The Power of Now. The book’s intent is to be a guide to spiritual enlightenment by way of recognizing what is false within ourselves (the ego as he calls it) that creates our emotional problems. This understanding can then help […]| Virtues For Life
The turmoil and uncertainties of the pandemic may be wearing on you. Three virtues, resilience, gratitude and faith, can help you through this trying time.| Virtues For Life
By Gareth Michael Mindfulness has become a popular talking point as more people seek ways to calm their minds and regain power over a life that can feel overwhelming. Daily life can be filled with distractions and chaos, making it hard to focus on our thoughts and feelings. Also, the pace of everyday life, as […]| Virtues For Life