Early detection and intervention are essential for reducing the impact of childhood anxiety and promoting healthy development.| CPD Online College
Managing anxiety involves a combination of strategies that individuals can incorporate into their daily lives.| CPD Online College
Those with agoraphobia usually avoid situations that may cause them anxiety, fear or panic, or have caused this in the past.| CPD Online College
Discover key signs of PTSD and understand its impact on 1 in 10 people in the UK. Learn more about support and awareness.| CPD Online College
Explore the various types of obsessions, their causes, and effective management strategies for intrusive thoughts and impulses.| CPD Online College
Discover essential insights into intrusive thoughts and their impact on daily life. Understand their triggers and how to cope effectively.| CPD Online College
Explore the nature of compulsions and learn how to manage them for a more positive life journey. Signs, common types and symptoms explored.| CPD Online College
Cognitive behavioural therapy (CBT) is a type of talking therapy that aims to change and reframe the way we think and approach our problems.| CPD Online College
One important aspect of CBT is behavioural experiments, which are used to challenge people’s beliefs and confront fears.| CPD Online College