Running in San Francisco during autumn is an experience unlike any other. With the city’s iconic hills, ocean breezes, and breathtaking vistas, it’s hard to find a better backdrop for your run. As the fall season rolls in, you’ll notice the mild weather offering the perfect climate to lace up your sneakers and hit the […]| The San Francisco Marathon
Off-season fitness doesn't have to be just gyms and strength training. Let RUN365 Coach Karen Peterson walk you through 5 ways you can keep fit this winter.| The San Francisco Marathon
People often take walking for granted. However, walk training can help your running and have have similar health benefits!| The San Francisco Marathon
Whether you run road or trail, you can always do with some cross-training for runners. Improve your strength, stability, and agility with Coach K!| The San Francisco Marathon
You've put together your training plan. You know how many miles you need to run. But what about mental training? Improve your race game plan with Coach K!| The San Francisco Marathon
Welcome to the Trail and Ultra Running Special! Whether you’ve never heard of it or you’re a seasoned ultra trail beast, this one’s for you.| The San Francisco Marathon
Modern life is busy. Exercise and sleep keep you healthy. Can sticking to your exercise routine make up for all the sleep deprivation?| The San Francisco Marathon
When his doctor told him to "lose weight or die," he bought his first pair of running shoes and headed straight to a gym. Meet Martinus Evans| The San Francisco Marathon
Some love them, some despise them: minimalistic shoes. Today, let's discuss the good, the bad, and the ugly of minimalistic running shoes.| The San Francisco Marathon
When I come back from my teaching job, there’s nothing better than disappearing into the woods for a run. Actually, scratch that—there is one better thing. It’s disappearing into the woods for a run with my dog. Her unwavering excitement to go running no matter the weather helps me get out even when I’d rather […]| The San Francisco Marathon
When it comes to running, there’s nothing more important than preventing injury. Here's your how-to for achieving just that!| The San Francisco Marathon
Returning to running after the holiday season can feel like going on a mountain run in flip-flops. Coach Grant is here to help you get back.| The San Francisco Marathon
You’re running on a crisp, fall morning. It's gorgeous. Welcome to cold-weather running; let's learn how to keep safe and enjoy it.| The San Francisco Marathon