It can be fairly easy to get protein in your main meals. But one thing a lot of people struggle with is having a variety of easy protein snacks that don't get boring. That's why| Joy to the Food
Making protein shakes without protein powder is easy if you know how to use the right ingredients. We'll give you out top 10 favorite shakes.| Joy to the Food
Start your day off right with a high-protein meal-prep breakfast. With 32 tasty recipes, there's something for everyone!| Joy to the Food
These recipes take dairy-filled favorites and transform them into high-protein, dairy-free versions - from pancakes to chocolate desserts!| Joy to the Food
Am I obsessed with this recipe? Yes, because I've eaten a can of chickpeas three days in a row because of these cinnamon sugar roasted chickpeas. Hello protein + fiber! These little gold nuggets are ultra crispy thanks to a few easy tricks that I'm excited to share.| Joy to the Food
Scotcheroos? Chocolate peanut butter rice krispie bars? No matter what you call them, this version is so nostalgic in the best way, but much healthier made with honey and packed with extra peanut butter. That, plus hemp seeds, brings our protein count to a whopping 10 grams per bar! Now that's a dessert a nutrition coach can get behind (that's me - I'm the coach).| Joy to the Food
I know you've seen the viral date shake, but how about a chickpea smoothie with the same cozy date-sweetened flavors but better?! This one has more fiber, 20 grams of protein, and no protein powder. Plus, you only need 7 ingredients, and I bet you already have them on hand.| Joy to the Food
