Pregnancy Insomnia: Causes & Treatment
Are you having trouble sleeping during pregnancy? Learn what causes pregnancy insomnia, why sleep is important during pregnancy, and tips for sleeping better.| Sleep Foundation
Are you having trouble sleeping during pregnancy? Learn what causes pregnancy insomnia, why sleep is important during pregnancy, and tips for sleeping better.| Sleep Foundation
Get educated on the scientific facts that disprove common sleep myths, and learn evidence-based ways to get healthier sleep.| Sleep Foundation
More than 93% of U.S. adults sneak in a snack before sleeping. Find out why nighttime food choices and timing can help or hurt your sleep.| Sleep Foundation
Does narcolepsy run in your family? Find out about the role of genetics in narcolepsy and other causes of this disorder of excessive daytime sleepiness.| Sleep Foundation
Learn about the safety and side effects of melatonin for children, and whether it can improve symptoms of certain sleep disorders.| Sleep Foundation
Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.| Sleep Foundation
Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough sleep.| Sleep Foundation
A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.| Sleep Foundation
Wondering what to eat before bed? We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep.| Sleep Foundation
Noise has a major impact on sleep. Exposure to too much noise during sleep has immediate effects while we are sleeping, which leads to short-term issues the next day, and over time may result in long-term mental and physical consequences.| Sleep Foundation
Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Fix your sleeping schedule and get restorative slumber by optimizing your circadian rhythm.| Sleep Foundation
