Like children, we can only express and regulate our emotions if we are able to notice them in real-time and understand how they affect our thoughts and behavior.| The Kids Mental Health Foundation
Children sometimes learn to avoid certain emotions, like anger, sadness or loneliness. We can teach that people experience a wide range of emotions as a regular part of life.| The Kids Mental Health Foundation
We can teach children that while all emotions are normal and valid, we have control over our choices and behaviors.| The Kids Mental Health Foundation