What does deep breathing do for the body? Intentional breathing helps you manage stress. Learn why 'take a deep breath' isn't great advice.| CCL
Resilient leaders don’t transform pressure into stress. Here’s how to reduce stress and burnout by stopping the act of rumination.| CCL
Strengthen the leaders in your organization with evidence-based emotional intelligence training, available in-person or online.| CCL
Leaders can enhance focus, creativity, and emotional intelligence across their teams by creating a mindful work culture. Learn more:| Arootah