If you ask me, pretzels are one of the best snacks on the planet. As a proud member of the "Carb Lover's Club," I'm no stranger to pretzels. They're definitely one of my top 3| No Cheat Day Needed
Macros: you hear them talked about all the time, but what exactly are they? Whether it's tracking macros, food being referred to as macro-friendly, hearing "if it fits your macros," or any of the other| No Cheat Day Needed
A very common question people have in regards to tracking their food is: "do I weigh my food raw or cooked?" Truthfully, you can do either, as long as you're consistent with it. I always| No Cheat Day Needed
Chicken is a fantastic source of lean protein, and it is a staple in many healthy diets. But when it comes to tracking the calories and macros for chicken, the information seems to be all| No Cheat Day Needed
When it comes to figuring out the calories in donuts, there are many factors that come into play. Is it a cake donut or a yeast donut? Is it filled? What it is topped with?| No Cheat Day Needed