The 50-40-10 rule states that 40% of your happiness is determined by your personal outlook. Is this rule accurate, though? Find out in this article.| Tracking Happiness
Being happy with who we are is no easy task. Here are actionable tips on how to be happy with who you are, based on research and science.| Tracking Happiness
Practicing forgiveness every day may be hard, but it's crucial for your own mental health. Here are 4 tips to help you practice forgiveness.| Tracking Happiness