It is difficult to access the joy that is right in front of us with the emotional clutter of negativity getting in the way.| Psychology Today
Can exposure to depression cause you to become depressed? The answer might surprise you.| Psychology Today
How do we know if we're transgender or nonbinary, anyway? Let's break through doubt and analysis paralysis by affirming our felt sense of resonance and dissonance.| Psychology Today
Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.| Psychology Today
Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness and warmth. This social emotion strengthens relationships, and its roots run deep in evolutionary history—emanating from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude.| Psychology Today
You probably work with people that lack self-awareness. Maybe you do as well. Here are 11 signs to recognize a lack of self-awareness.| Tracking Happiness
Negativity is a fact of life. It's what makes us human, but doesn't generally add to our happiness. Here's how to turn it into positivity.| Tracking Happiness