"We were going to “take it easy” and eat around 800 to 1200 calories a day to get started. That did not work for me. I wanted to be “the best” at this diet. I would start at 800 calories a day, then think “well, why not 500? Why not 400? Why not 300?” until I was eating nothing every day."| Tracking Happiness
Your mind tricks you into thinking you're not good enough. Here are 7 ways to remember why you are good enough, with actionable tips!| Tracking Happiness
If you feel like you don't deserve happiness, then you're wrong. Here's why you deserve happiness, with 4 tips on how to overcome your doubts.| Tracking Happiness