Let's say you've successfully built muscle, lost fat and now have the ideal body you always hoped to have. What should you do now to maintain it permanently?| A Workout Routine
If you've been weight lifting long enough, chances are you've dealt with some form of pain or injury at some point. Here now are the 9 phases of fixing it.| A Workout Routine
Do you do biceps curls with a straight barbell or an EZ curl bar? Ever wonder if one of these exercises is truly better than the other? Let's find out.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine