When is the best time to drink a protein shake? Before and after your workout, for breakfast, before bed, or some other time? Here's the real answer.| A Workout Routine
Nutrient timing is a popular nutritional strategy that involves the consumption of combinations of nutrients--primarily protein and carbohydrate--in and around an exercise session. Some have claimed that this approach can produce dramatic improvements in body composition. It has even been postulated that the timing of nutritional consumption may be more important than the absolute daily intake of nutrients. The post-exercise period is widely considered the most critical part of nutrient timin...| BioMed Central
What you eat before and after a workout is important. Here's the ultimate science-based guide to designing the best pre and post workout meal.| A Workout Routine