The Phoenix · Head to the Barn to Horse Around Anne K. was having a bad day. An unpleasant experience while shopping set off massive feelings of anxiety. Her husband knew what would calm her. He pulled up on his phone a photo of one of Anne’s horses with a rainbow in view behind it.| The Phoenix Spirit
Month: July 2019| thephoenixspirit.com
In their new book Staying Sharp, doctors Henry Emmons and David Alter have combined the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction to show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free| The Phoenix Spirit
“Resilience is our essential nature, woven into our being as a natural capacity to restore and recover so that we can experience the joy and well being that are our birthright.” Dr. Henry Emmons, MD What is resilience? Is it strength, persistence, courage? Do you think about your resilience or another’s? Is resilience acquired or| The Phoenix Spirit