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Protein deficiency can have an impact on your physical and emotional health. Learn the signs of protein deficiency and how to get more protein in your diet.| Verywell Fit
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Is edamame good for you? Learn how to prepare and enjoy edamame, and how this low-fat, high-fiber food may affect your health.| Verywell Fit
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Magnesium glycinate may help promote a good night's rest, help lower blood sugar, and enhance exercise. Learn more about its many health benefits.| Verywell Fit
Silken tofu smoothies are easy to make and delicious. These high-protein breakfast or snack drinks are healthy and quick to make.| Soya Eats