The key to maintaining muscle mass while losing weight lies in embracing a long-term, health-focused approach.| Ask The Scientists
Position statement The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows: 1) An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise. 2) Fo...| BioMed Central
How much protein do we need per day? This article examines how our protein requirements change depending on our individual circumstances.| Nutrition Advance
When recovering from a run it's important make sure your protein intake is enough to support your recovery and overall health.| Mile By Mile