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Plant proteins lack one or more amino acids. Learn more about complementary proteins and how to combine protein sources and get all the amino acids you need.| Verywell Fit
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Slow-absorbing casein protein powder is great for muscle recovery when taken right before you go to sleep. Our nutrition expert researched the best casein protein powders available for a top quality boost of protein.| Verywell Fit
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How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit