The Importance of Context examines the issue of context in the world of training and nutrition, and how ignoring it can lead to silly ideas.| Bodyrecomposition
The Full Diet Break examines the concept behind and rationale for taking periods of 2 weeks or more between active blocks of dieting.| Bodyrecomposition
Do diet compounds such as the EC stack stop working or is there another explanation for the apparent loss of effect over time? Hint, it's the latter.| Bodyrecomposition
In this article, I look at whether the the choice of diet should determine the training or vice versa.| Bodyrecomposition