And yet another mailbag. How Long to Take the EC Stack Question: Hello! I have purchased your RFL handbook about 6 months ago. And have also been taking the ECA stack for about 5 months now. I really just want to know how long is safe to run an ECA stack!?? I have only taken […]| Bodyrecomposition
Set point, settling point and bodyweight regulation part 1 begins to examine the concept of set points and settlings points and how they impact on bodyweight.| Bodyrecomposition
The LTDFLE discusses the long-term delayed fat loss effect, the phenomenon whereby fat loss continues for 4-7 days after a diet is ended and calories are raised.| Bodyrecomposition
Dissecting the Energy Needs of the Body examines a 2001 review looking at the contribution of skeletal muscle, fat and organs to resting energy expenditure.| Bodyrecomposition
Calories, what are they? Are they are physical thing or something else entirely. Today I address the topic and the insane rantings of a crazy person.| Bodyrecomposition
Here I look at the topic of muscle loss while dieting to extremely low body fat levels, what causes it and how to avoid it.| Bodyrecomposition
Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.| Bodyrecomposition
The Energy Balance Equation examines the energy balance equation including reasons why the math never quite works out as expected.And why it is still valid.| Bodyrecomposition
A detailed look at the different components of metabolic rate and how they are affected by diet, genetics, weight loss, etc.| Bodyrecomposition
The Fundamentals of Fat Loss Part 1 introduces the basics of setting up fat loss diets, discussing how to set a proper caloric intake.| Bodyrecomposition
Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets examines why the predicted and actual weight loss from diets differs so much.| Bodyrecomposition