How does the menstrual cycle impact on the various determinants of energy intake. This research review examines the topic.| Bodyrecomposition
Dissecting the Energy Needs of the Body examines a 2001 review looking at the contribution of skeletal muscle, fat and organs to resting energy expenditure.| Bodyrecomposition
Calories, what are they? Are they are physical thing or something else entirely. Today I address the topic and the insane rantings of a crazy person.| Bodyrecomposition
Adjusting the Diet describes how to adjust the size of the deficit based on real-world changes in body fat and water.| Bodyrecomposition
Do diet compounds such as the EC stack stop working or is there another explanation for the apparent loss of effect over time? Hint, it's the latter.| Bodyrecomposition
A detailed look at the different components of metabolic rate and how they are affected by diet, genetics, weight loss, etc.| Bodyrecomposition
In this excerpt from my forthcoming book on women's physiology, training and fat loss I examine the 3500 calorie rule of weight and fat loss.| Bodyrecomposition
Why Do Obese People not Lose More Weight When Treated with Low-Calorie Diets examines why the predicted and actual weight loss from diets differs so much.| Bodyrecomposition