What Is Healthy Sleep?
Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.| Sleep Foundation
Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.| Sleep Foundation
Does narcolepsy run in your family? Find out about the role of genetics in narcolepsy and other causes of this disorder of excessive daytime sleepiness.| Sleep Foundation
What do doggos dream of? Dog owners imagine them chasing sticks and playing in fields while they dream, but perhaps they’re living their best fantasy lives — as far as a dog can fantasize, anyway!| Thedogsnobs
Vivid dreams are common and their content can range from pleasant to disturbing. Learn why vivid dreams happen and what to do if you want to avoid them.| Sleep Foundation
Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.| Sleep Foundation
Just like humans, dogs experience happiness, stress, illnesses, and their daily experiences are often reflected in their dreams. It is quite common to hear your furry friend crying, howling, and even growling in their sleep.| Thedogsnobs
Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.| Sleep Foundation
