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Someone with pessimism expects the worst. Learn more about this personality trait, including its impact on your life and signs that you may be a pessimistic person.| Verywell Mind
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Knowing how to handle stressful situations can help you cope with challenges and build resilience. Learn more about tactics for handling stress.| Verywell Mind
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We all make bad decisions sometimes, but knowing why this happens can help. Learn the reasons for bad decisions and what you can do to make better choices.| Verywell Mind
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Traumatic events and other risk factors can lead to PTSD. Find out how health professionals define such events in the process of diagnosing PTSD.| Verywell Mind
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When your partner's primary love language is words of affirmation, it means expressing your appreciation in words. Learn how you can speak love to your partner.| Verywell Mind
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Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.| Verywell Mind
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Cognitive distortions can contribute significantly to stressors and poor mental health. Learn about common cognitive distortions to recognize and free yourself of them.| Verywell Mind