Negative self talk can lead to decreased confidence, low self-esteem, and even depression. Read this post to learn how to gain a positive mindset.| Makin Wellness
Does your child feel big emotions they don't know how to express? Journal Prompts for kids can be a helpful tool for helping your child process big feelings.| Makin Wellness
Do you feel like you're going through the motions of life, but look successful on the outside? You may be experiencing high functioning depression.| Makin Wellness
Learn how to build a rich, connected life on the asexual spectrum. Discover five science-backed tips for self-acceptance and self-awareness.| Makin Wellness
Acute stress disorder (ASD) is a mental health condition that occurs after experiencing or witnessing a traumatic event.| Makin Wellness
Our guide walks you through the different types of autism and how to get a diagnosis so you or your loved one can start treatment to manage symptoms better.| Makin Wellness
Are you part of the Burnout Generation? What exactly is burnout? And how can you stop the cycle of overwhelm?| Makin Wellness
Experiencing ADHD paralysis? Improve focus, manage symptoms, and enhance your quality of life with online therapy. Start today.| Makin Wellness
Do you suffer from ADHD symptoms and wonder, "Is ADHD a Disability?" This disorder can greatly affect your ability to work. You may be eligible for benefits.| Makin Wellness
Ever feel anxious or stressed and notice your heart rate pound, breathing increase, or muscles tense up? Vagus nerve exercises could help.| Makin Wellness
Understanding the different types of ADHD can help connect your symptoms with how they hold you back from your potential.| Makin Wellness
ADHD in women is highly under or misdiagnosed. According to research, boys are more likely to be diagnosed with ADHD than girls, with a ratio of 3:1.| Makin Wellness
Do you struggle to find pleasure in the things that used to bring joy? If so, it may be time for you to learn how to increase dopamine levels.| Makin Wellness
Not being valued by your peers or family can significantly hurt your mental health. Learn healthy ways to cope when feeling unappreciated here.| Makin Wellness
What is gaslighting? Gaslighting can show up in different ways, and recognizing the signs can help you restore control over your sense of reality.| Makin Wellness
In this blog post, we will discuss how to set boundaries in five different types of relationships: a romantic relationship, family members, parents, friends,| Makin Wellness
If they apologize without changing their behavior, it is manipulation. Empower yourself to overcome it by starting Pennsylvania online therapy today.| Makin Wellness
High functioning anxiety looks different than other forms of anxiety. Keep reading about this type of anxiety that is often overlooked.| Makin Wellness
Relationship insecurity can be caused by many different things, but it is often the result of feeling abandoned, neglected, or not good enough. There are signs that indicate your relationship is unhealthy and you may be feeling insecure for a reason.| Makin Wellness
Self-sabotage is a behavior where we act in ways that work against our own best interest and potential. Learn the 5-step process for how to stop self-sabotaging.| Makin Wellness
Are you struggling to figure out how to be happy again? Discover five ways to start rebuilding your happiness and reclaiming your life.| Makin Wellness
Do you often find yourself being self deprecating, assuming it is a minor personality quirk? Learn its deeper meaning and how to overcome it.| Makin Wellness
The crash out meaning might be rooted in slang, but its effects can be real for anyone and everyone. Learn how to grow beyond crashing out.| Makin Wellness
Discover how Narrative Exposure Therapy can help you heal PTSD and generational trauma by guiding you to reclaim your story.| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
Executive functioning skills affect your ability to focus and regulate your emotions, but do you know what tools can help you improve them?| Makin Wellness
What is ADHD paralysis? It is the inability to engage in normal activities due to neurological misfires. We share 10 useful ways to deal with it.| Makin Wellness
Are you convinced your partner will leave you if you argue, or need constant reassurance? You may have an anxious attachment style.| Makin Wellness
Do you wonder, "Do I have Social Anxiety?" No matter what your fears are -- rejection, intimacy, embarrassment, or judgement -- it is holding you back from living.| Makin Wellness
In our stressful world, it can be helpful to know how to stop overanalyzing. Learn how to fight it and get back to functioning at your best.| Makin Wellness
Feel like things haven't been right lately? Don't brush it off. Get started with Pennslyvania Online Therapy to learn about the cycle of abuse and heal.| Makin Wellness
The primary difference between eustress and distress is the way we perceive and respond to the situation. The thoughts we have about something ...| Makin Wellness
The most ideal jobs for people with social anxiety are, virtual assistant, editor, freelance writer, graphic designer, web designer...| Makin Wellness
