Mood disorders can significantly impact an individual, causing disruptive and prolonged shifts in their emotional state, leading to feelings of intense sadness, hopelessness, irritability, or uncontrollable euphoria, thereby affecting their overall well-being, relationships, and daily functioning.| Simply Psychology
Emotion-focused therapy (EFT) is a therapeutic approach based on the idea that emotions play a central role in one's sense of self and ability to make healthy choices.| Simply Psychology
Mindfulness is a way of paying attention to the present moment on purpose and without judgment. It's a way of training your mind to be more aware and less reactive.| Simply Psychology
The Big Five Personality Traits are a widely recognized model for understanding personality. They include openness to experience, conscientiousness, extraversion, agreeableness, and neuroticism. These traits describe an individual’s behavior, emotions, and thinking patterns, and are often used to predict life outcomes like job performance and well-being. Each trait exists on a spectrum, with people varying in how strongly they express each one.| Simply Psychology
Implicit bias refers to the beliefs and attitudes that affect our understanding, actions and decisions in an unconscious way.| Simply Psychology