Treatment for Generalized Anxiety Disorder (GAD)
This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
Introjection is a defense mechanism where a person unconsciously adopts the ideas, attitudes, or behaviors of another person or group, often an authority figure. It's a form of psychological incorporation, allowing the individual to symbolically possess or control the introjected object, potentially to alleviate anxiety or internal conflict.| Simply Psychology
The frontal lobe is one of the most important and largest parts of your brain. Located directly behind your forehead, it's critical for many complex activities that make us uniquely human, such as reasoning, planning, and social interaction.| Simply Psychology
Stress arises when individuals perceive a discrepancy between a situation's physical or psychological demands and the resources of their biological,| Simply Psychology
The autonomic nervous system (ANS) is part of the peripheral nervous system (PNS) responsible for regulating involuntary bodily functions, such as heart rate, digestion, respiratory rate, and pupillary response.| Simply Psychology
Neurogenesis is the process by which new neurons are formed in the brain through pre-natal development and as adults. This phenomenon primarily occurs in the hippocampus playing a crucial role in learning, memory, and cognitive flexibility. Factors like exercise, enriched environments, and certain drugs can promote neurogenesis, while stress and aging may inhibit it.| Simply Psychology
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility - the ability to stay in contact with the present moment and choose behaviors in line with one's values, even in the face of difficult thoughts and feelings.| Simply Psychology
