Introjection is a defense mechanism where a person unconsciously adopts the ideas, attitudes, or behaviors of another person or group, often an authority figure. It's a form of psychological incorporation, allowing the individual to symbolically possess or control the introjected object, potentially to alleviate anxiety or internal conflict.| Simply Psychology
Emotion-focused therapy (EFT) is a therapeutic approach based on the idea that emotions play a central role in one's sense of self and ability to make healthy choices.| Simply Psychology
Client-centered therapy, developed by Carl Rogers, is a humanistic approach to psychotherapy that focuses on the client's perspective. The therapist provides a nonjudgmental, empathetic environment where the client feels accepted and understood. This helps individuals explore their feelings, gain self-awareness, and achieve personal growth, with the belief that people have the capacity for self-healing.| Simply Psychology
