Mood disorders can significantly impact an individual, causing disruptive and prolonged shifts in their emotional state, leading to feelings of intense sadness, hopelessness, irritability, or uncontrollable euphoria, thereby affecting their overall well-being, relationships, and daily functioning.| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.| Simply Psychology
