This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
Daily stress and anxiety accumulate so quickly! With our stress management guide, you'll be able to tackle both your acute stress and your chronic stress.| DiveThru
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology