If you want to start trying meditation, it's good to have a space that suits the three things you need to be when trying to switch off your mind - comfortable, calm and quiet -| The Wellness Nerd
Potato chips (or crisps for our English readers) are super yummy - but they can also increase the calories, fat and sodium in a meal. But I get you - sandwiches aren't quite the same| The Wellness Nerd